HEALTH & WELL BEING NOVEMBER

DIETARY INTOLERANCES So how many of us suffer in silence ! Why is it that food we used to be able to enjoy leaves us feeling bloated and uncomfortable ? How many of us have woken up feeling just BLAH  headachy, tired and fatigued ? Our digestive system is like the front door to the…

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Spring Cleansing – August 2017

The When, What, Why of Cleansing and Detoxing A purge after the excesses of a holiday or when you are just feeling “bogged down” with life is probably an ideal time to cleanse, you can even to kick start weight loss. It seems an easy and accessible thing to do right? There are a multitude…

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HEALTH and WELLBEING – JUNE 2017

  Well after a very mediocre summer and autumn; many are planning a mid-winter escape. A beautiful pacific island comes to mind, a European adventure a trip to the ends of the earth maybe. Whatever you decide ; where ever you go; you want to make the most of your trip and enjoy the experience.…

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HEALTH and WELLBEING – MAY

YES YOU CAN HAVE YOUR CAKE AND EAT IT! Food is fuel: but it is so much more. How many of us feel so deprived if we can’t get an indulgent sweet fix. Sugar is the new bad guy, it has infiltrated many of our common foodstuffs we consume copious amounts of sugar and we…

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HEALTH and WELLBEING – AUTUMN

Crazy! how did it get to April. New year’s resolutions have gone out the window. Winter feels just around the corner with longer nights and who has had enough of this crazy wet weather? This can be such a challenging time of year for our bodies on many levels. Many of us take on more…

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