I am a keen advocate of healthy clean eating with an emphasis on nutrient dense wholefoods.
Eating a variety of seasonal and sustainable natural foods from our local environment is key to optimal health and wellbeing
Our body systems are essentially dependent on what nutrients we absorb from our gut, so a healthy diet is essential to preserve gut ecology and gut wall integrity.
I see myself as an educator first and foremost and I am passionate about nutrition education.
I have been involved with various schools, sports and dance organisations and community groups promoting a healthy lifestyle and advocating natural seasonal wholefoods to achieve optimal gut health.